Quick Feet Heading Warmup – The Training Triangle

Quick Feet Heading Warmup

 

Use The Training Triangles to develop quick feet for safer heading technique

1) In-Outs Right Foot First

2) In-Outs Left Foot First

3) Two in, One Out Quick Step

4) Triangle Shuffle

5) Triangle Slide

Grab your Heading Trainer Ball to begin training Heading Technique