DIAMOND PASSING EXERCISE #1
BEFORE YOU BEGIN:
Before you begin Diamond Training, two players should each start at Player 1, 2, 3, and 4 positions with a ball and work on their own, partner and a ball passing.
One player is working while the other passes the ball to either side of the triangle which is simulating a defender. The player working is moving his feet quickly around the triangle and focusing on technique, doing three reps of quality with his right and three reps of quality with his left before switching with his partner.
Examples of pass types include, Inside Foot One Touch, Inside Foot Two Touch, One Touch Pass Backpedal Two Touch Pass, Outside Foot Two Touch, Laces, Inside Foot Volley, Laces Volley, Two Touch in the Air, and Headers.
DIAMOND PASSING EXERCISE #1: