High Intensity Interval Training (HIIT)

Intermediate HIIT Routine

Agility Warm Up x 20 Each Side

In-Outs Left Foot First x 10

In-Outs Right Foot First x 10

Deep Body Weight Squats x 5

Running Man x 10

Deep Body Weight Squats x 5

Triangle Shuffle x 10

Deep Body Weight Squats x 5

Back To Front Quick Step x 10

Deep Body Weight Squats x 5

2 Out 3 In Quick Step x 10

Deep Body Weight Squats x 5

Reverse Icky Shuffle x 10

Deep Body Weight Squats x 5

Defensive Crossover x 10

Deep Body Weight Squats x 5

Triangle Slide x 5 Each Direction

Deep Body Weight Squats x 5

Two Foot Hops x 10

Squat Jumps x 5

Single Foot Hop Right x 10

Squat Jumps x 5

Single Foot Hop Left x 10

Squat Jumps x 5

Squat Jumps x 5

Stretch

Advanced HIIT Routine

Agility Warm Up x 20 Each Side

In-Outs Left Foot First x 20

In-Outs Right Foot First x 20

Deep Body Weight Squats x 10

Running Man x 20

Deep Body Weight Squats x 10

Triangle Shuffle x 20

Deep Body Weight Squats x 10

Back To Front Quick Step x 20

Deep Body Weight Squats x 10

2 Out 3 In Quick Step x 20

Single Leg Squats x 5 Each Leg

Reverse Icky Shuffle x 20

Single Leg Squats x 5 Each Leg

Defensive Crossover x 20

Single Leg Squats x 5 Each Leg

Triangle Slide x 10 Each Direction

Single Leg Squats x 5 Each Leg

Two Foot Hops x 20

Squat Jumps x 10

Single Foot Hop Right x 10

Squat Jumps x 10

Single Foot Hop Left x 10

Squat Jumps x 10

Squat Jumps x 10

Stretch