Individual Quick Feet and Agility Exercises

  In-Outs Right Foot First

In-Outs Left Foot First

Running Man 

Triangle Shuffle

Back to Front Quick Step

2 Out 3 In Crossover Step

Reverse Ickey Shuffle  

 Defensive Crossover Training

Triangle Shuffle 

Single Foot Hop Left Foot

 Single Foot Hop Right Foot

Two Foot Hops

Hopscotch