Open Triangle Agility and Plyometrics Training
Open up your Training Triangle's for a multi-directional agility and plyometric work out! Perform each exercise, 3 sets for 30-60 seconds each based on fitness level, and rest or juggle a soccer ball for 45 seconds between each set.
Part 2 - Open Triangle Quick Feet Circuit
Send us your open triangle agility training video's on Instagram and we will share them here!