Open Triangle Agility and Plyometrics Training

Open up your Training Triangle's for a multi-directional agility and plyometric work out!  Perform each exercise, 3 sets for 30-60 seconds each based on fitness level, and rest or juggle a soccer ball for 45 seconds between each set.

Part 1

Part 2 - Open Triangle Quick Feet Circuit

Get your Team Set of Training Triangles Here

Send us your open triangle agility training video's on Instagram and we will share them here!

A post shared by The Training Triangle.com (@the_training_triangle) on Apr 21, 2017 at 5:07pm PDT

A post shared by The Training Triangle.com (@the_training_triangle) on Apr 21, 2017 at 5:11pm PDT